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The latest news and advice from Total Therapy

The 10 Golden Rules of Communication

Insomina

Around a third of us recognise having had difficulty sleeping at one time on or another however, roughly 10% of the population will have experienced a genuine bout of insomnia. The condition can last anywhere from few days to a few months and in some cases years.

The 10 Golden Rules of Communication

Fear of Flying

'Summer is just around the corner and we are starting to think about our holidays but for many people it causes anxiety as fear of flying is one of the most common phobias, with an estimated one in 10 people experiencing flight anxiety. To those who do not suffer from anxiety, this may seem like an irrational fear. But, our mind will create feelings of anxiety when it believes we are in danger. Protecting us is the primary function of our subconscious mind, so if something is seen as a threat, actions will be taken.

The 10 Golden Rules of Communication

FEAR OF NEEDLES

A 19 year old male came to see me as he had a phobia of needles and required to have a blood test as he had some health issues.

The 10 Golden Rules of Communication

Valentine's Day & Self Esteem

Many of us struggle to live to the ideals we on TV, in advertising and on Social Media. That's why many people, whether they are in a relationship or not, days which are supposed to celebrate love and togetherness can only highlight how different,

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