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The latest news and advice from Total Therapy

The 10 Golden Rules of Communication

Tackling Loneliness

Loneliness affects people of all ages and from all walks of life and we know that because of the pandemic, many people are experiencing isolation for the very first time.

The 10 Golden Rules of Communication

Boost Your Confidence

Self confidence stems from the belief that we are valued for who we are. It does not depend on the good opinion of others and we can build it ourselves. Confidence is not fixed, it can desert us just when we seem to have everything going for us, and it can drive us when we’ve nothing left to lose. If we’re lucky, our parents will have helped to lay a foundation for confidence, but building and sustaining it is a lifelong project.

The 10 Golden Rules of Communication


Most people say they want to happier. Give out surveys to people in wildly different countries and they’ll still put happiness at the top of their list of goals. Yet we consistently look for happiness in the wrong places, money, fame, power and beauty. And though they might make us a bit happy at first, they’re not the key to happiness.


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