A specific phobia is an intense fear of something posing little or no actual danger. Common specific phobias are closed-in places, heights, driving, water,…

Everyone feels their anger is justified when they’re actually angry. Equally, we’ve all looked back and realised we may have overreacted. But for some…

A specific phobia is an intense fear of something posing little or no actual danger. Common specific phobias are closed-in places, heights, driving, water,…

Anxiety, Stress and Panic Attacks are more common than you think within the fast pace of our busy lives.

Compulsive behaviours and disorders are normally linked with Obsessive Compulsive Disorder (OCD). However, in the IAPH, we have found it more useful to…

Insomnia and sleeping problems may be the result of stress or worries. Nightmares may even occur. As you try to make yourself sleep, your mind becomes…

The person feels especially vulnerable and exposed. The phobias or fears in agoraphobia involve activities such as leaving home, entering public places…

Bulimia nervosa is an eating disorder where a person often has a fear of becoming fat. People with bulimia binge, then make themselves sick and/or use…