Treating insomnia and sleeping problems with Hypnosis and Hypnotherapy
Do you have difficulty sleeping?
Insomnia and sleeping problems may be the result of stress or worries. Nightmares may even occur. As you try to make yourself sleep, your mind becomes more active and you find it ever more difficult to find the sleep your body needs.
Together with some changes in your lifestyle, an effective hypnotherapy programme will help get a good nights sleep every night.
Stress and/or anxiety can cause us to experience problems with sleeping. These problems may be sub-conscious, making the sufferer unaware of the actual cause. Hypnosis can help to uncover the cause, and provide an effective solution.
For appointments and consultations, please contact me.